Submitted by Frankie on 15 June 2010 - 10:52pm

My active streak continued this week. The pain is now just soreness which is perfect. I feel great and I am close to being in the best physical shape in a longtime, all I need is to get rid of this cast on my wrist and I can be back at 100% soon.

Designs Were Meant to Be Broken – Of Course of Course
One of the workouts I tried this week was a traditional mile repeat session. Why is it that we have incredible weather in Miami and have so few runner designatedareas? Everything is paved! I ran my workout on what I feel is one of the best places to train… a golf course on South Beach! We have so many courses in Florida, over 1250 of them, more than any other state in the country. In Miami alone there are over 30 courses making for acres of low impact running grounds with HILLS.

Submitted by Matt Sands on 25 March 2010 - 5:29pm
It is easy to get caught up in the one running style fits all mantra, but doing so can end up causing aches, pains and injuries.  That is, some of us naturally land on our forefoot, others on the mid-foot and still others the rear part of the foot.  There is a lot of great research that supports improved running efficiency and decreased landing forces when running with a mid/forefoot lan